It’s been another great day here on the coast, (Southend on Mud), and plenty of about people enjoying the lovely autumn sunshine. It’s seems like tomorrow will be pretty much the shame as will the next few days, well it is for us down south the rest of country I’m afraid will have suffer the wet and windy weather.
Rosemary has just put a nice bit offish in the oven for out dinner, served with a nice baked potato and fresh vegetables, a meal fit for diet, lol. Plus I like fish, strange we had salmon last night, plaice tonight and kipper tomorrow morning, we will start looking fish at this rate, still its supposed to be good for you, I do like it and it’s not bad for my diet.

