I have just arrived back after my 8 mile bike along the sea front, the ride out was quite hard 4 miles into a stiff breeze however the ride back was great (you could say it was breeze, sorry for the pun) the last three quarters of mile were up though so I am still quite pumped up and very sweaty (you probably didn’t want to know that). But I have just retrieved a cold bottle of water from the fridge.

 

My legs are already feeling a little stiff, but they will be ok once I have had a shower.