Good morning fellow bloggers and welcome to the weekend. I have been up now for just over an hour, but I went out almost straight away for what has become my routine for the weekend. I have just finished my bike ride, today I slightly increased the mileage by another two miles.

 

I found it a little hard work today, but I was out yesterday morning on my bike and last night I did swimming for about 45 minutes. I have now got used to this exercise routine and am being to really enjoy it.