Well it a big day, once again I have to see the nurse for the official weigh in, it will be interesting to see what weight I am, and how much I have lost (if any). Unofficially I think I have lost 5lbs this week which if confirmed by the nurse tonight will mean I will have lost over a stone in 4 weeks.

 

I was out on my bike again last night, it was another good session and I can definitely feel the improvement in my fitness. Although the route I take is getting easier, therefore I will have change my route to a longer to make it a bit more challenging.

 

I will post tomorrow, with the official result from the nurse!